"How To" stop overeating

Overeating is a big problem in our country. All we do is eat non-stop, 24-7. Overeating harm your body by making you over weight, diabetic and some other common diseases. The first thing to do is to figure out if your overeating is something that happens occasionally or all of the time. Holidays are a big time to indulge in overeating, but that is only a few times a year not everyday. But, if you are overeating often, there are somethings you can do to help yourself from eating. For example, instead of eating when you are not hungry find something else to do like watch TV, do homework or take a walk. Also, try to avoid eating while watching TV, because many people tend to overeat when watching sports events. If you have to eat while watching TV eat a piece of fruit or something nutritious, instead of chips and dip. If you do have a real serious overeating problem that you cannot control, there are treatments that doctors can give to help you overcome your problem.